3 Meditation Styles To Create More Health & Happiness

The body is a pretty amazing thing, and in many cases it has all the power it needs to heal itself of imbalance and dis-ease. For thousands of years various forms of meditation have been developed that help people tap in to the natural healing energy of the body, the mind, and the world around us.

If you've got some healing to do, consider these powerful techniques to help support the work you're doing with your medical professional...

QI GONG

Qi Gong is an ancient Chinese practice that combines gentle movement, breath work, and imagery to flood the body with vital life energy and healing power. This practice stems from the many thousands of years old Taoist spiritual path where it is believed that the body and nature have all the answers needed to perform healing!

Qi Gong can be practiced safely by most people, and even those who are unable to move or do light exercised can find versions that have been altered for sitting or laying down.

Qi Gong is best suited for those who love meditation, movement, and the power of nature.

CREATIVE VISUALIZATION

Many experts are finding that those who visualize themselves in a state of health, and those who see healing happening in their mind's eye are more likely to be calm, without pain, and with success in their imbalances.

Creative visualization is the process of 'seeing' and 'believing' a new reality for yourself within your mind and heart. It's a lot of like pretending, imagining, or day dreaming - but with a positive purpose you stay in control of.

There are countless books on healing through creative visualization, and this method works well for very visual, active minded people.

AFFIRMATIONS

Affirmations are a simple and joyful way to help give your body, mind, and spirit a positive boost. Affirmations are as simple as reminding yourself verbally or silently of what you are capable of. You can create your own affirmations or find lists that other people have created. Affirmation examples include...

I am healthy, healed, and strong

My body heals quickly, easily, and fully

My body knows how to heal itself fully

Think about your health and healing from a new angle by adding these complimentary techniques to your healing journey... you may be surprised of what you are capable of creating in your own life!